Why You Taste Blood or Get Brain Fog While You’re Running Sometimes
The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of the odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms of problems....
View ArticleThe 15-Minute Workout Which Blasts Fat from Head to Toe
Wait till you’ve tried it. This circuit sculpts your arms, shoulders, legs, butt, back, and abs—so, yeah, basically everything—and spikes the heck out of your fat burners. “Many of the exercises target...
View ArticleDo You Know How to Get Booty Benefits from ANY Workout
That’s because your glutes (comprised of your gluteus maximus, medius, and minimus) are the largest muscle group in your body. So even before you get around to training them, they tend to be pretty...
View ArticleThis Crazy Exercise Video Has Almost 20 Million Facebook Views—but Does It Work?
That’s exactly what’s happening in a new workout by a company called Aquaphysical. You know mountain climbers and squats are a great way to pump up your cardio and work your butt. Now just imagine how...
View ArticleWe Can Try This 3-Minute Obliques Workout for Seriously Sexy Side Abs
Knowing you’ve got an ab workout waiting for you can give anybody a case of the sweat sesh scaries. But with this three-minute routine from Holly Perkins, C.S.C.S., author of Lift to Get Lean, you can...
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Stay Focused In the Course of the ‘Game of Thrones’ Finale with This Epic...
To help GOT viewers control their nerves this Sunday, Reebok devised the ultimate workout to keep the endorphins flowing (even when your favorite characters meet their demise…c’mon, it’s inevitable)....
View ArticleHow Effective Are 5- and 10-Minute Workouts?
That’s a resounding yes, says Lauren Stobbie, a certified strength and conditioning specialist (C.S.C.S.) in Jacksonville, Florida. “Science has shown that doing mini-workouts throughout the day are...
View ArticleNo Weights Required – Kayla Itsines Shows You How to Tone Your Arms
At her video shoot with WomensHealthMag.com, the Australian Instagram star toted around heavy pieces of equipment like they were feather pillows. With this arm workout, Kayla gives you a sneak peek at...
View ArticleI Lifted Heavy with the Man That Helps Victoria’s Secret Models Get Toned
You’ll also find the Sports Illustrated model lifting epic weight. As in, hundreds of pounds. We’re talking pulling a rope attached to a 150-pound sled, and hoisting a barbell with 215 lbs on the end....
View Article10 Killer Variations Which Will Step Up Your Plank Game
(We know we’re not the only ones staring at the clock the whole time.) That’s why we asked Women’s Health‘s fitness director, Jen Ator, C.S.C.S., to mix it up with a few new iterations of this classic...
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